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Physical Activity can be both fun and energizing. Remember it’s never too
late to start an active lifestyle and physical activity doesn’t have to be
boring or exhausting. There are many ways to get moving by doing activities you
enjoy.
| Examples of Physical Activity |
- Walking or Jogging
- Bicycling
- Playing Basketball
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- Gardening
- Swimming
- Climbing Stairs
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- Walk the Dog
- Yard Work/ House Work
- Dancing
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Try to be physically active for at least 30 minutes a day,
5 days
a week! Start small, but start doing something!
| Benefits of Physical Activity: |
- Helps to control weight, blood pressure, and cholesterol
- Strengthens your heart, lungs, muscles, and bones
- Helps increase your energy and strength
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- Helps you look and feel better
- Helps you sleep better
- Helps you manage stress
- Helps reduce your risk of heart attack
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Make Physical Activity Part of Your Regular Day |
- Make it a routine
- Get support from others
- Set a fitness goal
- Monitor your progress
(Get incentives for being physically active from Blue Cross Blue
Shield My Member Services.)
Click to register for physical activity in
Blue PointsSM
- Reward yourself when you meet your goal
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County Gyms and Fitness Location Contacts
For membership information contact the gym or fitness center directly.
List of Gyms and Fitness Centers
Move More Resources
Presidents
Physical Fitness Challenge for Adults
Steps to a Healthier US
American Heart Association Guide to Healthy Living-Start Walking
Eat Smart Move More NC
Tools, tips and other resources available at
myeatsmartmovemore.com.
View and print a
Strength Training Routine
Fitness Tips and Posters from NC HealthSmart Toolkit
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